• I Know:

    That moment when your heart skips, flutters, or pounds - and it feels like this might be it. You sit still, trying to stay calm, but inside you’re spiralling.

  • You wonder:

    “Is this a heart attack? Am I dying?”

    And even when it’s not, the fear doesn’t go away.

  • It builds:

    Again and again.

    How many times have you died inside?
    Isn’t that too much to carry alone?

Over 11 million people in Europe report living with undiagnosed heart palpitations.

You’re Not Imagining It

The skipped beats. The sudden rush. The dizzy spell that feels like the end.

And the worst part? Everyone says: “You’re fine.”

But you don’t feel fine.

You’ve had the scans. The blood tests. The rushed ER visits.

Each time, more confusion. No clarity.

What you want is simple: answers you can trust, calm you can feel.

60% of ER visits for chest pain are not heart attacks, but anxiety-related.

We’ve Been There Too

This Time, Calm was born from personal struggle - heart palpitations, anxiety attacks, mysterious symptoms with no clear diagnosis.

We built what we wished we had:

  • Ongoing tracking for true insight
  • Daily support to guide you
  • Medical-grade tools for accurate data
  • Real human expertise for actionable advice

Whether you’re seeking relief, optimizing for performance, or exploring biohacking and longevity - this is the system for you.

A Subscription That Supports You Monthly


Your body doesn’t heal in a week. Why would support stop then?

With This Time, Calm, you get a consistent rhythm of tracking, listening, and adjusting - month after month.

Choose a Plan & Start Today


Find the rhythm that fits your journey. Each plan auto-renews monthly and can be paused or cancelled anytime.

1 1

This Time Calm

First Light

£79.00 GBP
£79.00 GBP
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Cure me up

Pulse Pioneer

£129.00 GBP
£129.00 GBP
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Cure me up

Biohack Blueprint

£199.00 GBP
£199.00 GBP
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View full details
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Cure me up

Lifeline+

£299.00 GBP
£299.00 GBP
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View full details


👉 Not sure which plan is right for you?

Take our 2-minute onboarding quiz, and we’ll recommend the perfect plan for your goals.

Devices & Tools We Use

We partner with trusted, science-backed technology favored by health professionals and biohackers alike, so you get clarity, calm, and actionable insights. Each device is chosen to help you monitor, optimize, and enhance your wellbeing.

  • Sensate Device

    Vagus nerve stimulation for instant calm, reducing stress and anxiety naturally.

  • Nurosym

    Neurostimulation for stress management, focus, and cognitive performance.

  • ThermoScan® 7 Ear Thermometer

    Precise, non-invasive body-temperature insights to track subtle changes.

  • Eight Sleep Pod 5

    Advanced sleep temperature regulation for deeper rest and recovery.

  • Flow Headset

    Swedish-engineered, non-invasive solution for mood and depression support.

  • KardiaMobile, Oura Ring, HRV Monitors, and more

    Wearable tech that continuously tracks heart, sleep, and recovery metrics.

Personalized Onboarding:

Not everyone needs every tool. During onboarding, we recommend the devices and protocols that suit your individual needs, helping you build a personalized biohacking setup that works for your lifestyle and goals.

Why it matters:

These tools don’t just collect data—they give you actionable insights, track progress over time, and help you biohack your way to calm, resilience, and longevity.

What People Say

Erika, London

“I sleep now. I trust my body again. This plan gave me structure, reassurance, and peace of mind.”

Jonh, Amsterdam

“More helpful than any ER visit. Ongoing care without the panic.”

Mira, Berlin

“I’m biohacking my health for the long run - and this is my foundation.”

Frequently Asked Questions

Can I cancel anytime?

Yes. No long-term contracts. Pause or cancel in your dashboard.

What if I already own some devices?

Great! We’ll adjust your plan and billing—you only pay for what you need.

Is this covered by insurance?

Many plans submit to HSA/FSA. We provide receipts and documentation.

How is my data handled?

All data is encrypted. You own your data - share with your doctor anytime.

Start Today


✅ Choose Your Plan

✅ Receive Your Welcome Kit

✅ Begin Your Personalized Tracking

✅ Feel Calm—This Time, for Good

Still Have Questions?